Walking For Fitness【DK 健身新书】

philosopher · 发表于 2017-4-21 18:43:30

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Discover the benefits of power walking and take simple steps to boost your energy levels with Walking for Fitness. Whether you want to include walking in your workout regimen or simply want to be more active and reach the recommended 10,000 steps a day, this collection of strategies can help you maximize the benefits of fitness walking.

Seven 12-week-long walking programs target a range of goals, from weight loss to completing a marathon. Step-by-step photographs demonstrate correct techniques, and stretching and strengthening exercises are explained to complement your walking program and help you improve your overall well-being.

Now revised and updated, Walking for Fitness provides you with everything you need to achieve good health, increased vitality, and weight loss.

No matter your age or fitness level, make every step count with Walking for Fitness.

Paperback: 192 pages
Publisher: DK; 1 edition (December 6, 2016)
Language: English
ISBN-10: 1465458883
ISBN-13: 978-1465458889
Product Dimensions: 7.8 x 0.7 x 9.2 inches
Shipping Weight: 1.7 pounds( _3 R" x% o$ c" a- h

链接：http://pan.baidu.com/s/1i433Ju9

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augustping · 发表于 2017-4-21 18:56:21

thanks for sharing...

yifanw · 发表于 2017-4-22 08:27:14

thanks a lot

gbfirst · 发表于 2017-4-23 17:36:37

可信钢镚不够

meng_liyu · 发表于 2017-4-24 08:58:59

好书，谢谢分享

meng_liyu · 发表于 2017-4-25 08:04:06

好书，就是太贵

meng_liyu · 发表于 2017-5-2 09:06:50

太贵了，到现在还买不起

meng_liyu · 发表于 2017-5-2 09:42:13

好书，就是太贵了

自由客 · 发表于 2017-5-8 10:27:49

谢谢楼主提供分享

牧岸君 · 发表于 2017-7-29 11:12:37

Thanks for sharing!

Lasy · 发表于 2017-11-24 14:16:14

钢镚不够

vivian0307 · 发表于 2017-12-23 18:58:21

谢谢分享

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Walking For Fitness【DK 健身 新书】

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Walking For Fitness【DK 健身新书】